
By SW Sarah
Tuna and potato salad
5 steps
Prep:15minCook:20min
Great fresh flavours combine to make this tasty tuna salad.
Updated at: Thu, 17 Aug 2023 03:39:33 GMT
Nutrition balance score
Great
Glycemic Index
81
High
Glycemic Load
31
High
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat1.2 g (2%)
Carbs38.3 g (15%)
Sugars1.9 g (2%)
Protein14.3 g (29%)
Sodium145.5 mg (7%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the potatoes in gently boiling water for 20 minutes, until tender.
Step 2
Meanwhile, in a salad bowl, mix together the lemon juice, garlic and parsley. Add the red onion and set aside.
Step 3
Drain the cooked potatoes and add them to the salad bowl while they are hot. They will absorb the flavour of the dressing as they cool down.
Step 4
When the potatoes are cool, add the tuna, tomatoes and cucumber. Stir everything together gently and season with black pepper. Serve immediately, or cover and chill to serve later.
Step 5
For a vegetarian version, replace the tuna with 100g reduced-fat feta cheese, cut into chunks.
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