By Mitchell Murnane
Aromatic Lamb Curry
2 steps
Prep:10minCook:30min
Jamie Oliver 5 ingredients P. 233
Updated at: Thu, 17 Aug 2023 07:35:52 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories339 kcal (17%)
Total Fat21.7 g (31%)
Carbs19.7 g (8%)
Sugars10.9 g (12%)
Protein18.4 g (37%)
Sodium234.4 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°C. Put a large shallow casserole pan on a high heat. Dice the lamb into 3cm chunks and place in the pan fat side down. Peel the onions, dice with the aubergines to the same size as the lamb, then stir into the pan. Season with sea salt and black pepper, stir in the curry paste and 1 tablespoon of red wine vinegar, then transfer to the oven for 1 hour, or until tender, stirring halfway and loosening with a splash of water, if needed.
Step 2
Taste the curry, season to perfection, ripple through the yoghurt, drizzle over 1/2 a tablespoon of extra virgin olive oil, hit it with lots of black pepper, and serve.
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