By elavegan.com
Easy Ratatouille Recipe
Instructions
Prep:7minCook:23min
This easy Ratatouille recipe can be made in about 30 minutes. It's low-carb, keto, vegan, gluten-free, low in calories, and fat. A tasty dinner or side dish which contains healthy ingredients such as eggplant (aubergine), zucchini, tomatoes, peppers, etc. This flavorful veggie stew can be also served with bread or rice.
Updated at: Thu, 21 Nov 2024 11:50:57 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat5.8 g (8%)
Carbs28.6 g (11%)
Sugars17.2 g (19%)
Protein5.2 g (10%)
Sodium391.3 mg (20%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1eggplant
large, aubergine
1zucchini
large
3tomatoes
1bell pepper
1onion
finely chopped
3garlic cloves
minced
1 Tbspoil
¼ cupred wine
or vegetable broth
1 tsppaprika
1 tspbrown sugar
or any other sweetener
¾ tspsea salt
or less/more to taste
½ tspdried oregano
⅓ tspsmoked paprika
¼ tspred pepper flakes
or less if you don't like it too spicy
¼ tspground ginger
1 Tbsptomato paste
1 Tbspbalsamic vinegar
Fresh thyme
chopped roughly, to taste
black pepper
to taste
Instructions
View on elavegan.com
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Notes
20 liked
2 disliked
Delicious
Easy
Makes leftovers
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