
By elavegan.com
Easy Ratatouille Recipe
Instructions
Prep:7minCook:23min
This easy Ratatouille recipe can be made in about 30 minutes. It's low-carb, keto, vegan, gluten-free, low in calories, and fat. A tasty dinner or side dish which contains healthy ingredients such as eggplant (aubergine), zucchini, tomatoes, peppers, etc. This flavorful veggie stew can be also served with bread or rice.
Updated at: Thu, 27 Mar 2025 22:06:00 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat5.8 g (8%)
Carbs28.6 g (11%)
Sugars17.2 g (19%)
Protein5.2 g (10%)
Sodium391.8 mg (20%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1eggplant
large, aubergine

1zucchini
large

3tomatoes

1bell pepper

1onion
finely chopped

3garlic cloves
minced

1 Tbspoil

¼ cupred wine
or vegetable broth

1 tsppaprika

1 tspbrown sugar
or any other sweetener

¾ tspsea salt
or less/more to taste

½ tspdried oregano

⅓ tspsmoked paprika

¼ tspred pepper flakes
or less if you don't like it too spicy

¼ tspground ginger

1 Tbsptomato paste

1 Tbspbalsamic vinegar

Fresh thyme
chopped roughly, to taste

black pepper
to taste
Instructions
View on elavegan.com
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Notes
21 liked
2 disliked
Delicious
Easy
Makes leftovers
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