Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
72
High
Nutrition per serving
Calories735.8 kcal (37%)
Total Fat9.9 g (14%)
Carbs134.1 g (52%)
Sugars36.4 g (40%)
Protein29.4 g (59%)
Sodium2575.8 mg (129%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl whisk together half cup of pancake mix with half cup of water and set aside
Step 2
In a separate bowl combine ingredients for the egg scramble and set aside
Step 3
Bring to a medium heat two large pans
Step 4
Pour egg scramble mix into a greased pan and stir occasionally then plate
Step 5
Pour pancake mix into 4 decreasing size pancakes and plate serve with fruit
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