Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories328.6 kcal (16%)
Total Fat11.9 g (17%)
Carbs48.7 g (19%)
Sugars10.5 g (12%)
Protein9.5 g (19%)
Sodium449.6 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Beat together egg, milk, salt, desired spices and vanilla.
Step 2
Heat a lightly oiled griddle or skillet over medium-high heat.
Step 3
Dunk each slice of bread in egg mixture, soaking both sides. Place in pan, and cook on both sides until golden. Serve hot.
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