By Eileen Latimore
Miso Glazed Salmon
4 steps
Prep:25minCook:10min
Updated at: Thu, 17 Aug 2023 05:10:04 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories445.2 kcal (22%)
Total Fat28.3 g (40%)
Carbs13.5 g (5%)
Sugars12 g (13%)
Protein37.4 g (75%)
Sodium889 mg (44%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
■ In a small bowl, whisk together the miso, 4 teaspoons of honey, the soy sauce, mirin, sesame oil and cayenne. Measure out 2 tablespoons and brush onto the top and sides of the salmon fillets. Let stand at room temperature for 20 minutes.
Step 2
■ Meanwhile, into the remaining miso mixture, whisk the remaining 1 teaspoon honey and 2 tablespoons water; set aside. Heat the broiler with a rack about 6 inches from the broiler element. Mist a wire rack with cooking spray, then set in a rimmed baking sheet.
Step 3
■ Evenly space the fillets, skin down, on the rack. Broil until the thickest part of the fillets reaches 110°F to 115°F, or are nearly opaque when cut into, 6 to 8 minutes.
Step 4
■ Transfer to a serving platter and drizzle with about 2 tablespoons of the miso mixture, then sprinkle with sesame seeds. Sprinkle with the scallions and serve with the remaining miso mixture.