Effortless Vegan Overnight Oats

Name: Effortless Vegan Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup (250 mL) gluten-free rolled oats; 1½ cups (375 mL) almond milk; ¼ cup (60 mL) chia seeds; 1 large banana, mashed; ½ teaspoon (2 mL.) ground cinnamon; Fresh mixed berries, or other fruit; Ultimate Nutty Granola Clusters (see; Hemp seeds; Pure maple syrup or other sweetener

1 step

Prep:5min

Easy and filling breakfast, snack or dessert. Can vary or add toppings to preference.

Updated at: Thu, 17 Aug 2023 02:42:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1117.2 kcal (56%)

Total Fat31.6 g (45%)

Carbs188.4 g (72%)

Sugars65.5 g (73%)

Protein29.2 g (58%)

Sodium263.3 mg (13%)

Fiber35.1 g (126%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupgluten-free rolled oats

1 ½ cupsalmond milk

¼ cupchia seeds

1banana

large, mashed

½ teaspoonground cinnamon

Toppings

Instructions

Step 1

1. In a small bowl, whisk together the oats, almond milk, chia seeds, banana, and cinnamon. Cover and refrigerate overnight to thicken. 2. In the morning, stir the oat mixture to combine. Serve the oats in a jar or parfait dish, alternating with layers of fresh fruit (such as mixed berries), granola, hemp seeds, and a drizzle of sweet- ener, if desired.