Dalie's Banging Chicken Tikka Curry

3 steps

Updated at: Thu, 17 Aug 2023 02:44:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories560.4 kcal (28%)

Total Fat39.7 g (57%)

Carbs49.8 g (19%)

Sugars25.5 g (28%)

Protein7.2 g (14%)

Sodium1044.2 mg (52%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Making the Tikka

Step 1

Mix all ingredients in a bowl well before adding the chicken, making sure all of rhe chicken is covered. Leave to marinade overnight. Grill the chicken for 10 minutes on each side, drizzling oil over the chicken before grilling then leave to rest.

Making the Paste

Step 2

Heat oil in a large pan before adding all whole spices. Cook for 2 minutes before adding the onions. Cook for 7 minutes or until golden before adding the tomatoes.l and garlic. Cover with a lid and cook for 20 minutes. Leave to cool before blending smooth. Heat oil in a pan and add all the ground spices, cook for 2 minutes before adding the paste and water. Cook for lid on for 30 minutes, stirring occasionally to prevent it sticking to the pan. Take the lid off and cook until you get a thick paste.

Making the Curry

Step 3

Heat the oil in a pan before adding the onions, cumin seeds and cardamon, cooking for 7 or until the onions are golden. Add the pepper and tomatoes, cook for 2 minutes before adding the ground spices and salt. Cook for 1 minute before adding the paste. Mix well before adding the water, put a lid on the pan and bring to a boil. Trun the heat to low and allow to simmer for 45 minutes. Take the lid off and turn to a medium heat. Add the Chicken Tikka and yoghurt and cook until the sauce has thickened. Take off the heat and add a generous amount of coriander.