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African Foods
By African Foods

Moinmoin - Steamed Bean cake or Pudding

10 steps
Prep:20minCook:40min
Moinmoin is a simple meal with low GI and great as breakfast, lunch or brunch. And it is great on rice as dinner.
Updated at: Thu, 17 Aug 2023 00:22:16 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories326.2 kcal (16%)
Total Fat12.7 g (18%)
Carbs38.5 g (15%)
Sugars3.6 g (4%)
Protein15.6 g (31%)
Sodium533.2 mg (27%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grease the inside of about six medium-sized aluminum containers that have lids
Step 2
Soak dry beans in water for at least two hours or overnight for best result. Drain and rinse beans and transfer to a blender with onion, peppers and crumbled stock cubes along with about 5 cups of water and blend until very smooth.
Step 3
Pour mixture into a bowl and use a wooden spatula to stir the mixture vigorously for about 3-5 minutes taking breaks intermittently.
Step 4
Pour olive oil into a skillet and heat it on the stove.
Step 5
Pour heated oil over the beans mixture and combine thoroughly.
Step 6
Mash corned beef with a fork and add to bean mixture with the sliced eggs and any other flavour of choice stirring the mixture lightly again.
Step 7
Pour the mixture into aluminium foil containers three quarter full to allow enough room for the moimoi to expand during cooking.
Step 8
Pour in water into a heavy based pot and place your aluminium containers to sit in the pot allowing the water in the pot to stay not more than half way the height of the container arranged in a jenga order. That means the first row sitting inside the pot is vertical then the next row on top is horizontal
Step 9
Cook until beans solidifies. Ensure you add more water as it dries out throughout the cooking.
Step 10
Note: Wrap the two at the bottom round with aluminum foil to prevent water from sipping during cooking.
View on africanfoods.co.uk
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