Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories564.2 kcal (28%)
Total Fat23.2 g (33%)
Carbs60.2 g (23%)
Sugars4.3 g (5%)
Protein32.6 g (65%)
Sodium899 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
16 ounceandouille sausage
cut into 1/4-inch-thick slices
1 cupyellow onion
sliced
1 cupgreen bell pepper
chopped
⅓ cupcelery
chopped
1clove garlic
chopped
2 cupslong-grain rice
1bay leaf
2 sprigsfresh thyme
½ teaspooncayenne pepper
1 x 32 ouncelow-sodium chicken broth
carton
1 poundcrawfish tails
rinsed and drained
1 x 14.5 ouncecan chopped fire-roasted tomatoes
3green onions
sliced
hot sauce
to serve
celery leaves
garnish
green onion
sliced, garnish
Instructions
View on louisianacookin.com
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