Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories564.2 kcal (28%)
Total Fat23.2 g (33%)
Carbs60.2 g (23%)
Sugars4.3 g (5%)
Protein32.6 g (65%)
Sodium899 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncanola oil

16 ounceandouille sausage
cut into 1/4-inch-thick slices

1 cupyellow onion
sliced

1 cupgreen bell pepper
chopped

⅓ cupcelery
chopped

1clove garlic
chopped

2 cupslong-grain rice

1bay leaf

2 sprigsfresh thyme

½ teaspooncayenne pepper

1 x 32 ouncelow-sodium chicken broth
carton

1 poundcrawfish tails
rinsed and drained

1 x 14.5 ouncecan chopped fire-roasted tomatoes

3green onions
sliced

hot sauce
to serve

celery leaves
garnish

green onion
sliced, garnish
Instructions
View on louisianacookin.com
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