ℂ𝕣𝕖𝕒𝕞𝕪 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝕒𝕟𝕕 𝔹𝕣𝕠𝕔𝕔𝕠𝕝𝕚 𝕊𝕜𝕚𝕝𝕝𝕖𝕥

Name: ℂ𝕣𝕖𝕒𝕞𝕪 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝕒𝕟𝕕 𝔹𝕣𝕠𝕔𝕔𝕠𝕝𝕚 𝕊𝕜𝕚𝕝𝕝𝕖𝕥
Cuisine: Italian, European, Mediterranean
Ingredients: 27 oz Raw Chicken breast ~Yields 18 oz cooked (3 leaners); 1 tbsp olive oil divided (3 healthy fats); 1/4 tsp ground pepper to taste (1/2 condiment); 1/8 tsp sea salt (1/2 condiment)1/2 tsp Italian seasoning (1/2 condiment); 4 cloves garlic minced (4 condiments); 1 1/2 cup almond milk (1 1/2 condiments); 1 tbsp almond flour (1 1/2 condiments); 3 cups (9.3 oz) broccoli head chopped (6 greens); 2 tbsp fresh parsley chopped (1/2 condiment)

7 steps

Makes 3 servings 1 leaner 1 healthy fat 2 greens 3 condiments

Updated at: Thu, 17 Aug 2023 05:07:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories440.4 kcal (22%)

Total Fat24.9 g (36%)

Carbs11.1 g (4%)

Sugars6.4 g (7%)

Protein42 g (84%)

Sodium274.5 mg (14%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

27 ozRaw Chicken breast

Yields 18 oz cooked, 3 leaners

1 Tbspolive oil

divided, 3 healthy fats

¼ tspground pepper

to taste, 1/2 condiment

⅛ tspsea salt

½ tspItalian seasoning

4 clovesgarlic

minced

1 ½ cupalmond milk

1 Tbspalmond flour

3 cupsbroccoli

head chopped

2 Tbspfresh parsley

chopped

Instructions

Step 1

-Rub the chicken with the seasonings on all sides.

Step 2

-Heat 1 tablespoon of oil in a large pan over medium-high heat. --Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.

Step 3

-In a small bowl whisk the almond milk and flour until smooth.

Step 4

-To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.

Step 5

-Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.

Step 6

-Add broccoli and cook for 6-8 minutes, or just until tender.

Step 7

-Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.