Chicken with Greek Salsa
100%
0
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories1006.8 kcal (50%)
Total Fat70 g (100%)
Carbs34.2 g (13%)
Sugars8.1 g (9%)
Protein60.7 g (121%)
Sodium1630.7 mg (82%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5lemon
Juice of

2 Tbspolive oil
plus more for cooking

3garlic cloves
crushed

2 tspfresh dill
chopped

salt

pepper

2chicken breasts
For the salad

0.5juice of lemon

3 Tbspolive oil

½ tspdijon mustard

1 tsphoney

1 tspfresh dill

2tomatos
medium

1cucumber
peeled, deseeded & chopped

120gfeta
cubed

salt

pepper
To serve
Instructions
Step 1
Combine the lemon juice, olive oil, garlic, dill, salt & pepper in a small bowl. Place the chicken breasts into a resealable plastic bag and pour over the marinade, turning to coat. Marinate for 30 mins at room temp or up to 2hr in the fridge.
Step 2
Heat a bit more olive oil in a frying pan over a medium-high heat. Add the chicken and cook for 2-3 mins until golden.
Step 3
Flip the chicken, reduce the heat to medium-low and cover with a lid. Cook for 10-15mins until cooked throughout. Meanwhile steam the potatoes
Step 4
Transfer the chicken to a plate, cover loosely with aluminium foil and leave to rest 5-10 mins.
Salad
Step 5
Whisk the lemon juice, olive oil, mustard, honey & dill in a bowl. Add the tomatos, cucumber & feta and toss to coat. Serve the salad alongside the chicken and the steamed potatoes.
Notes
1 liked
0 disliked
Fresh
Under 30 minutes
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