Keto Meatballs

Name: Keto Meatballs
Cook time: 10 min
Total time: 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb ground pork; 1 lb ground beef; 1 lb ground Italian sausage; 2 eggs; 1/2 cup ground pork rinds; 1/2 cup Parmesan cheese; Salt, pepper, Italian seasoning, and garlic powder to taste.

2 steps

Cook:10min

This is an excellent keto or carnivore meatball that can be used as meatballs in any dish. Meatball sandwich, spaghetti sauce, keto BBQ meatballs, etc. or like we usually eat them just naked meatballs.

Updated at: Thu, 17 Aug 2023 10:35:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories3608 kcal (180%)

Total Fat259.4 g (371%)

Carbs22 g (8%)

Sugars5.5 g (6%)

Protein294.6 g (589%)

Sodium5737.9 mg (287%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lbground pork

1 lbground beef

1 lbground italian sausage

2eggs

½ cupground pork rinds

½ cupparmesan cheese

Instructions

Step 1

Mix all ingredients together, roll into balls. I try to go for a bit smaller than a golf ball. I try to get them as close to uniform size as possible. Bake in air fryer on 380° for 10 minutes. Check internal temp, and adjust as needed.

Step 2

I usually get about 35-40 plus meatballs.