Saag Aloo Emmie lou style

Name: Saag Aloo Emmie lou style
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Cuisine: Asian, Indian
Ingredients: 1kg potatoes, peeled and cut into 2cm cubes; Low calorie cooking spray 1 red onion, thinly sliced; 2 garlic cloves, crushed; 1 cm piece of root ginger, peeled and grated 2 tsp cumin seeds; 2 tsp black mustard seeds; 1 tsp ground cumin; 1 tsp ground coriander 1/2 tsp turmeric; 1/2 tsp garam masala; 1/2 tsp chilli powder; 2 red peppers, de seeded and cut into small pieces Salt and black pepper.; 200ml boiling vegetable stock Large bag of baby spinach, roughly chopped; Small handful of finely chopped fresh coriander

7 steps

Prep:30minCook:45min

This gorgeous recipe was given to me by a dear friend and although I find it fiddly, the results are well worth it!

Updated at: Thu, 17 Aug 2023 04:04:02 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories208.3 kcal (10%)

Total Fat1.8 g (3%)

Carbs44 g (17%)

Sugars4.7 g (5%)

Protein7.3 g (15%)

Sodium215.1 mg (11%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgpotatoes

peeled and cut into 2cm cubes

1 cmroot ginger

piece, peeled and grated

2 tspcumin seeds

2 tspblack mustard seeds

1 tspground cumin

1 tspground coriander

½ tspturmeric

½ tspgaram masala

½ tspchilli powder

2red peppers

de seeded and cut into small pieces Salt and black pepper

200mlvegetable stock

Instructions

Step 1

Cook the potatoes in a large pan of lightly salted boiling wart for 10 minutes or until just

Step 2

tender. Drain throughly and set aside...

Step 3

Spray a non-stick frying pan with low calorie cooking spray and place over a medium-high

Step 4

heat. Add the red onion, garlic, ginger, cumin seeds and mustard seeds and stir fry for 1-2 minutes. Add the potatoes and peppers and stir fry for 6-8 minutes or until lightly browned. Turn the heat to low and add the ground cumin, ground coriander, turmeric, garam masala and chilli powder. Season well and cook for a further 1-2 minutes.

Step 5

Stir in the stock and bring the mixture to a boil. Turn the heat to medium, cover and cook for

Step 6

5-6 minutes. Remove from the heat, stir in the spinach and let it wilt into the mixture.

Step 7

Season well and scatter the coriander on top.