By shameika
Kadhi Pakora (Yogurt curry with vegetable fritters)
Updated at: Thu, 17 Aug 2023 04:05:54 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories587 kcal (29%)
Total Fat25.2 g (36%)
Carbs70.2 g (27%)
Sugars11.7 g (13%)
Protein23.9 g (48%)
Sodium941.1 mg (47%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Khaki
¾ cupplain yogurt
4 cupswater
or milk
½ cupchickpea flour
1 Tbspoil
or ghee
½ tspmustard seeds
½ tspcumin seeds
¼ tspfenugreek seeds
1onion
chopped
2green chilies
chopped
4cloves garlic
minced
1 tspginger powder
½ tspturmeric powder
½ tspchili powder
½ tspcoriander powder
½ tspgaram masala
½ tspsalt
to taste
Pakora
2onions
chopped
2green chilies
chopped
½ cupcabbage
shredded
1carrot
chopped
3 Tbspcoriander leaves
1 tspginger powder
½ tspsalt
to taste
½ tspground black pepper
½ tspgaram masala
¼ tspbaking soda
1 ½ cupchickpea flour
3 Tbspcorn starch
or rice flour
3 Tbspsoy flour
2 Tbspoil
Tempering
Instructions
Kadhi
Step 1
Mix together the chickpea flour and half the yogurt until smooth and lump-free, then whisk in the rest of the yogurt and water/milk.
Step 2
Heat the oil over medium.
Step 3
Add mustard, cumin and fenugreek seeds and wait for them to sizzle.
Step 4
Add the onions and green chilies and cook for 3 minutes.
Step 5
Add the garlic and spices and cook for 1-2 minutes.
Step 6
Whisk in the yogurt-chickpea mixture and bring to a gentle boil, stirring frequently so the chickpea flour doesn't burn in the bottom.
Step 7
Reduce the heat and simmer until it turns slightly thick, for about 30 minutes, stirring occasionally.
Pakora
Step 8
Mix all vegetables and spices together in a big bowl and let them sit for about 10 minutes to release some of its water.
Step 9
Mix in the oil and flours, adding more water if needed, to turn it into a thick batter.
Step 10
Deep fry portions of the batter in sizzling hot oil over medium heat. Leave them undisturbed for 2 minutes then stir until crisp and golden then fry on low for 2 more minutes.
Step 11
Alternatively, bake or air fry portions of the batter for 20 minutes, flipping halfway, until cooked and crisp.
Tempering (just before serving)
Step 12
Heat the oil or ghee in a small pan. Add cumin seeds till sizzling. Turn off the heat and add the chili powder and asafetida. Pour this over the kadhi.
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