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D&D Recipes
By D&D Recipes

spinach crepes

5 steps
Prep:15minCook:15min
8 spinach crepes, low calorie and absolutely amazing
Updated at: Thu, 17 Aug 2023 07:39:56 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories191.2 kcal (10%)
Total Fat7.5 g (11%)
Carbs23.7 g (9%)
Sugars2.6 g (3%)
Protein7.9 g (16%)
Sodium355.2 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Chop the spinach finely, add to it all the ingredients together and blend everything till it's smooth and liquid (really liquid, like a real crepe)
1. Chop the spinach finely, add to it all the ingredients together and blend everything till it's smooth and liquid (really liquid, like a real crepe)
Step 2
2. Warm the pan and anoint it with olive oil(just a bit)
Step 3
3. Pour a ladle of mixture and swirl the pan
Step 4
4. when the edges rise, make sure the crepe doesn't stick to the pan and turn it around
4. when the edges rise, make sure the crepe doesn't stick to the pan and turn it around
Step 5
5. fill the crepes with whatever filling you want, we gave you our example (chop the veggies and put everything in a pan with the meat, when it's ready assemble your crepes and enjoy!)
5. fill the crepes with whatever filling you want, we gave you our example (chop the veggies and put everything in a pan with the meat, when it's ready assemble your crepes and enjoy!)

Notes

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