By D&D Recipes
spinach crepes
5 steps
Prep:15minCook:15min
8 spinach crepes, low calorie and absolutely amazing
Updated at: Thu, 17 Aug 2023 07:39:56 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories191.2 kcal (10%)
Total Fat7.5 g (11%)
Carbs23.7 g (9%)
Sugars2.6 g (3%)
Protein7.9 g (16%)
Sodium355.2 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For crepes
For filling
Instructions
Step 1
1. Chop the spinach finely, add to it all the ingredients together and blend everything till it's smooth and liquid (really liquid, like a real crepe)
Step 2
2. Warm the pan and anoint it with olive oil(just a bit)
Step 3
3. Pour a ladle of mixture and swirl the pan
Step 4
4. when the edges rise, make sure the crepe doesn't stick to the pan and turn it around
Step 5
5. fill the crepes with whatever filling you want, we gave you our example (chop the veggies and put everything in a pan with the meat, when it's ready assemble your crepes and enjoy!)
Notes
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