Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat23.8 g (34%)
Carbs39.4 g (15%)
Sugars18.5 g (21%)
Protein25.7 g (51%)
Sodium1372.9 mg (69%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large sauce pan, cook ground beef, peppers, and onions over medium heat
Step 2
Drain grease and stir in broth, tomatoes and bring to boil
Step 3
Reduce heat and simmer for 20 minutes
Step 4
Add rice and cook until soup is warm enough to eat
Notes
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Makes leftovers
One-dish
