Kick in the pants smoothie
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories488.2 kcal (24%)
Total Fat1.8 g (3%)
Carbs122.2 g (47%)
Sugars97.1 g (108%)
Protein4.7 g (9%)
Sodium103 mg (5%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
180 gramsalmond milk
unsweetend
1frozen banana
med
10pitted dates
25 gramsdark agave
or whatever you can find
5 gramsunsweetened dutch processed cocoa powder
kosher salt
STOP HERE AND READ DIRECTIONS
Instructions
Step 1
combine almond milk, banana, dates, agave, cocoa powder, and salt in blender. Cover and slowy run the devide up to medium speed for about 1 minutes. (This is best way to break up the dates.) After 1 minute, boost speed to high for 30 seconds.
Step 2
Stop add the ice and coffee. Blend until smooth.
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