Kick in the pants smoothie
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories448.2 kcal (22%)
Total Fat1.6 g (2%)
Carbs121.7 g (47%)
Sugars96.9 g (108%)
Protein5.6 g (11%)
Sodium124.6 mg (6%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

180 gramsalmond milk
unsweetend

1frozen banana
med

10pitted dates

25 gramsdark agave
or whatever you can find

5 gramsunsweetened dutch processed cocoa powder

kosher salt
STOP HERE AND READ DIRECTIONS
Instructions
Step 1
combine almond milk, banana, dates, agave, cocoa powder, and salt in blender. Cover and slowy run the devide up to medium speed for about 1 minutes. (This is best way to break up the dates.) After 1 minute, boost speed to high for 30 seconds.
Step 2
Stop add the ice and coffee. Blend until smooth.
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