Chicken with olives in a tomato sauce

Name: Chicken with olives in a tomato sauce
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 Kilo Chicken breast - cut to stripes; 2 tsp Avocado oil; 2 tbsp gluten free Cornflour; 2 Tbsp coconut amino; ½ tsp Baking soda; 3 tbsp Olive oil; 2 Onions - cut to thin-to-medium; 1 can of organic olives without pit - cut to quarters; 6 cloves of crushed garlic; ½ tsp salt; ½ tsp pepper; ¼ tsp paprika; ¼ tsp grounded cilantro; ⅛ tsp cumin; ⅛ tsp chili flakes; 1.5 tbsp chicken soup powder; ½ Tbsp onion soup mix; 2 Cans of crushed organic tomatoes; 4 tbsp of tomato paste; ½ cup of passata sauce; ½ cup of hot water

15 steps

Prep:15minCook:35min

Serve with pasta, rice, or whatever feels right

Updated at: Thu, 17 Aug 2023 04:04:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories622 kcal (31%)

Total Fat35.1 g (50%)

Carbs35.3 g (14%)

Sugars15 g (17%)

Protein44.2 g (88%)

Sodium2432 mg (122%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Instructions

Chicken

Step 1

Wash chicken breast and cut to strips

Step 2

In a bowl, put the other ingredients to make a sauce

avocado oil2 tsp

coconut amino2 Tbsp

baking soda½ tsp

Step 3

Mix the sauce to get a smooth texture

Step 4

Add in the chicken and mix it carefully

Step 5

Let it sit for 10+ minutes

Step 6

Cook the chicken on a pan, let it get brown on every side (and yet should remain a bit pink inside, since it’s going to be used in a hot sauce/stir-fry)