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Ran Shahar
By Ran Shahar

Chicken with olives in a tomato sauce

15 steps
Prep:15minCook:35min
Serve with pasta, rice, or whatever feels right
Updated at: Thu, 17 Aug 2023 04:04:56 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories422.6 kcal (21%)
Total Fat25 g (36%)
Carbs36.4 g (14%)
Sugars15 g (17%)
Protein18 g (36%)
Sodium2470 mg (124%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Chicken

Step 1
Wash chicken breast and cut to strips
Step 2
In a bowl, put the other ingredients to make a sauce
avocado oilavocado oil2 tsp
coconut aminococonut amino2 Tbsp
baking sodabaking soda½ tsp
Step 3
Mix the sauce to get a smooth texture
Step 4
Add in the chicken and mix it carefully
Step 5
Let it sit for 10+ minutes
Step 6
Cook the chicken on a pan, let it get brown on every side (and yet should remain a bit pink inside, since it’s going to be used in a hot sauce/stir-fry)

For the gravy

Step 7
Put oil in a pot, set to medium high, and let it get warm for a few minutes
olive oilolive oil3 Tbsp
Step 8
Put onion, mix it till it gets gold-brown
OnionsOnions2
Step 9
Add garlic and spices (without soup powders) and mix
garlicgarlic6 cloves
pepperpepper½ tsp
paprikapaprika¼ tsp
cilantrocilantro¼ tsp
cumincumin⅛ tsp
chili flakeschili flakes⅛ tsp
Step 10
Add tomatoes of all types
passata saucepassata sauce½ cup
Step 11
Add hot water
waterwater½ cup
Step 12
Add olives
Step 13
Cook for a few minutes. Add garlic powder/soup mix/salt pepper if needed
chicken soup powderchicken soup powder1 ½ Tbsp
Step 14
Add the cooked chicken
Step 15
Lower heat to medium-low and cook for 10-20 minutes

Notes

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