By Ran Shahar
Chicken with olives in a tomato sauce
15 steps
Prep:15minCook:35min
Serve with pasta, rice, or whatever feels right
Updated at: Thu, 17 Aug 2023 04:04:56 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories422.6 kcal (21%)
Total Fat25 g (36%)
Carbs36.4 g (14%)
Sugars15 g (17%)
Protein18 g (36%)
Sodium2470 mg (124%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
1Chicken breast
cut to stripes
2 tspavocado oil
2 Tbspcornflour
gluten free
2 Tbspcoconut amino
½ tspbaking soda
For the gravy
3 Tbspolive oil
2Onions
cut to thin-to-medium
1 canolives
organic, without pit, cut to quarters
6 clovesgarlic
crushed
½ tspsalt
½ tsppepper
¼ tsppaprika
¼ tspcilantro
grounded
⅛ tspcumin
⅛ tspchili flakes
1 ½ Tbspchicken soup powder
0.5 Tbsponion soup mix
2 Canstomatoes
crushed, organic
4 Tbsptomato paste
½ cuppassata sauce
½ cupwater
hot
Instructions
Chicken
Step 1
Wash chicken breast and cut to strips
Step 2
In a bowl, put the other ingredients to make a sauce
avocado oil2 tsp
coconut amino2 Tbsp
baking soda½ tsp
Step 3
Mix the sauce to get a smooth texture
Step 4
Add in the chicken and mix it carefully
Step 5
Let it sit for 10+ minutes
Step 6
Cook the chicken on a pan, let it get brown on every side (and yet should remain a bit pink inside, since it’s going to be used in a hot sauce/stir-fry)
For the gravy
Step 7
Put oil in a pot, set to medium high, and let it get warm for a few minutes
olive oil3 Tbsp
Step 8
Put onion, mix it till it gets gold-brown
Onions2
Step 9
Add garlic and spices (without soup powders) and mix
garlic6 cloves
pepper½ tsp
paprika¼ tsp
cilantro¼ tsp
cumin⅛ tsp
chili flakes⅛ tsp
Step 10
Add tomatoes of all types
passata sauce½ cup
Step 11
Add hot water
water½ cup
Step 12
Add olives
Step 13
Cook for a few minutes. Add garlic powder/soup mix/salt pepper if needed
chicken soup powder1 ½ Tbsp
Step 14
Add the cooked chicken
Step 15
Lower heat to medium-low and cook for 10-20 minutes
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!