Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat8.5 g (12%)
Carbs33.9 g (13%)
Sugars19.2 g (21%)
Protein1.9 g (4%)
Sodium466.1 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
roast all solid ingredients before boiling.
Notes
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