By Yum Tum
Chocolate Oats
1 step
Prep:5minCook:3min
Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium and add oats. Cook until nearly thick, about 3 minutes. Add brown sugar and protein powder. Stir and cook until thick, about another 30 seconds.
Updated at: Thu, 17 Aug 2023 06:35:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories423 kcal (21%)
Total Fat7.5 g (11%)
Carbs61.1 g (24%)
Sugars22.9 g (25%)
Protein26.6 g (53%)
Sodium1913.5 mg (96%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds.
Notes
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