By Yum Tum
Chocolate Oats
1 step
Prep:5minCook:3min
Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium and add oats. Cook until nearly thick, about 3 minutes. Add brown sugar and protein powder. Stir and cook until thick, about another 30 seconds.
Updated at: Thu, 17 Aug 2023 06:35:55 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories425.4 kcal (21%)
Total Fat6.6 g (9%)
Carbs65.8 g (25%)
Sugars22.8 g (25%)
Protein27.9 g (56%)
Sodium1917.1 mg (96%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring 2/3 cup water and salt to a boil over high heat. Turn heat down to medium and add oats. Cook until nearly thick, about 3 minutes. Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds.
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