GREEN BEAN LASAGNA

Name: GREEN BEAN LASAGNA
Cuisine: Italian, European, Mediterranean
Ingredients: • 1 1/2 cups green beans or 202.5 grams, cooked from frozen or canned (3 Greens); • 1/8 tsp garlic salt (1/2 condiment); • 1/4 tsp basil (1/4 condiment); A little over 3/4 cup or 3.3 oz 2% part skim mozzarella cheese, (5/6 lean); • 1/4 cup 1% cottage cheese (1/6 lean); • 2 tbsp Walden Farms Marinara Sauce (1 condiment); • 2 tsp Parmesan cheese, grated (2/3 condiment)

1 step

1 Complete Lean and Green Meal and 2.41 Condiment

Updated at: Wed, 16 Aug 2023 20:32:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories370.7 kcal (19%)

Total Fat17.3 g (25%)

Carbs20.8 g (8%)

Sugars10.8 g (12%)

Protein35.1 g (70%)

Sodium1245.9 mg (62%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupsgreen beans

cooked from frozen or canned

⅛ tspgarlic salt

1/2 condiment

¼ tspbasil

1/4 condiment

¾ cuppart skim mozzarella cheese

2%, 5/6 lean

¼ cup1% cottage cheese

1/6 lean

2 TbspMarinara Sauce

1 condiment

2 tspParmesan cheese

grated, 2/3 condiment

Instructions

Step 1

Prepare green beans and place in a baking dish. Mix the garlic salt and basil with the cottage cheese. Spread over green beans. Spread marinara sauce over the cottage cheese mixture. Sprinkle mozzarella cheese on top. Bake at 350 for 20 minutes and then broil until cheese is lightly browned. Sprinkle with Parmesan cheese.