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By Samantha Lynn

Marmalade chicken with sauteed spinach

Tarryn Poulton is a PN1 Certified Nutrition Coach and PCOS expert who has been a leader in the online PCOS space for over 8 years. Tarryn has the support of leading clinicians from around the world who support her scientific approach to understanding and talking about PCOS this includes all medical journals and ongoing research. You can read more about Tarryn and the team here.
Updated at: Thu, 17 Aug 2023 13:54:08 GMT

Nutrition balance score

Great
Glycemic Index
53
Low

Nutrition per serving

Calories1165.2 kcal (58%)
Total Fat23.8 g (34%)
Carbs157.1 g (60%)
Sugars20.7 g (23%)
Protein90.2 g (180%)
Sodium1256.1 mg (63%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

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