By Samantha Lynn
Marmalade chicken with sauteed spinach
Tarryn Poulton is a PN1 Certified Nutrition Coach and PCOS expert who has been a leader in the online PCOS space for over 8 years. Tarryn has the support of leading clinicians from around the world who support her scientific approach to understanding and talking about PCOS this includes all medical journals and ongoing research. You can read more about Tarryn and the team here.
Updated at: Thu, 17 Aug 2023 13:54:08 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per serving
Calories1165.2 kcal (58%)
Total Fat23.8 g (34%)
Carbs157.1 g (60%)
Sugars20.7 g (23%)
Protein90.2 g (180%)
Sodium1256.1 mg (63%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupreduced-sodium chicken broth
1 tablespoonred-wine vinegar
1 tablespoonorange marmalade
½ teaspoonDijon mustard
½ teaspooncornstarch
227gchicken tenders
¼ teaspoonkosher salt
⅛ teaspoonpepper
freshly ground
1 tablespoonextra-virgin olive oil
divided
1shallot
large, minced
½ teaspoonorange zest
freshly grated
1 cupwild rice
454gspinach
sauteed
Instructions
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