Beef Stew
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Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat11.8 g (17%)
Carbs40.4 g (16%)
Sugars6.4 g (7%)
Protein31.4 g (63%)
Sodium2109.7 mg (105%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupall-purpose flour
½ teaspoonfreshly ground pepper
1 poundbeef stewing meat
trimmed and cut into inch cubes
5 teaspoonsvegetable oil
2 tablespoonsred wine vinegar
1 cupred wine
3 ½ cupsbeef broth
homemade or low-sodium canned
2bay leaves
1onion
medium, peeled and chopped, to your size liking
5carrots
medium, peeled and cut into 1/4-inch rounds
2baking potatoes
large, peeled and cut into 3/4-inch cubes
2 teaspoonssalt
0.5 cantomato paste
Optional
Instructions
Step 1
Combine the flour and pepper in a bowl, add the beef and toss to coat well. Heat 3 teaspoons of the oil in a large pot. Add the beef a few pieces at a time; do not overcrowd. Cook, turning the pieces until beef is browned on all sides, about 5 minutes per batch; add more oil as needed between batches.
Step 2
Remove the beef from the pot and add the vinegar and wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits. Add the beef, beef broth and bay leaves. Bring to a boil, then reduce to a slow simmer.
Step 3
Cover and cook, skimming broth from time to time, until the beef is tender, about 1½ hours. Add the onions and carrots and simmer, covered, for 10 minutes. Add the potatoes and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry. Season with salt and pepper to taste. Ladle among 4 bowls and serve.
VARIATIONS
Step 4
Cook Vegies in butter a bit before placing in pot
Step 5
Use a dutch oven to cook in, makes easier.
Step 6
Replace Bay leaves with Parsley & Thyme
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