Oatmeal protein bars

1 step

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 09:48:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories286.7 kcal (14%)

Total Fat13.3 g (19%)

Carbs33.6 g (13%)

Sugars12.9 g (14%)

Protein10.3 g (21%)

Sodium97 mg (5%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2bananas

ripe

2 cupsrolled oats

2 tablespoonschia seeds

2 cupsmilk

½ cupgreek yogurt

½ cuppeanut butter

2 cupsblueberries

Instructions

Step 1

Preheat over to 350. Lightly coat an 8x11 pan with nonstick cooking spray Use a fork to mash the bananas in the pan Add oats and followed by the chia seeds and milk then stir to combine. Fold in the Greek yogurt and the peanut butter. Then add the berries on top. Bake for 25 min

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