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By CharChar ✨

Zingy lemon and herb fish tacos

Name: Zingy lemon and herb fish tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American, Mexican, Latin American
Ingredients: 600 g cod (cut into 1cm strips); 2 tbsp Lemon & Herb Rub; 1 tsp Lemon & Herb Rub; 2 tbsp olive oil; 2 garlic clove (finely grated); 2 lime (1 halved and 1 cut into wedges); 8 mini tortilla; 100 g yogurt (natural ); 1 avocado (peeled, destoned and cut into small chunks); 100 g cherry tomato (quartered); 150 g radish (thinly sliced); 1 red onion (small, finely sliced)

1 step

Prep:15minCook:10min

Add something new into your midweek meal menu with these zingy lemon and herb fish tacos. Taking only 15 minutes to prepare, you can make these when time is tight.

Updated at: Wed, 16 Aug 2023 21:03:52 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories363.2 kcal (18%)

Total Fat16.4 g (23%)

Carbs40.7 g (16%)

Sugars4.4 g (5%)

Protein16.2 g (32%)

Sodium1722.8 mg (86%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gcod

cut into 1cm strips

2 Tbsplemon and herb seasoning

1 tsplemon and herb seasoning

2 Tbspolive oil

2garlic clove

finely grated

2lime

1 halved and 1 cut into wedges

8mini tortilla

100gyogurt

natural

1avocado

peeled, destoned and cut into small chunks

100gcherry tomato

150gradish

Instructions

Step 1

ADD SOMETHING NEW INTO YOUR MIDWEEK MEAL MENU WITH THESE ZINGY LEMON AND HERB FISH TACOS. TAKING ONLY 15 MINUTES TO PREPARE, YOU CAN MAKE THESE WHEN TIME IS TIGHT. * Marinate the cod using 2 tbsp Lemon & Herb rub for KICK along with the olive oil, garlic and the juice of 1 lime for ZING. Toss to coat and set aside. * Lightly griddle the tortilla wraps so they are lightly toasted on one side. * Fry the cod strips over a high heat for 1 minute on each side until just cooked through. To serve, mix 1 tsp Lemon & Herb rub with the yoghurt, season, and divide between tortilla wraps. * Top with the fish, avocado, cherry tomatoes for SWEETNESS, radish and red onion for CRUNCH, adding lime wedges on the side to serve.

View on recipes.lidl.co.uk

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