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By CharChar ✨
Zingy lemon and herb fish tacos
1 step
Prep:15minCook:10min
Add something new into your midweek meal menu with these zingy lemon and herb fish tacos. Taking only 15 minutes to prepare, you can make these when time is tight.
Updated at: Wed, 16 Aug 2023 21:03:52 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories363.3 kcal (18%)
Total Fat16.4 g (23%)
Carbs40.7 g (16%)
Sugars4.4 g (5%)
Protein16.2 g (32%)
Sodium1722.8 mg (86%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gcod
cut into 1cm strips
2 Tbsplemon and herb seasoning
1 tsplemon and herb seasoning
2 Tbspolive oil
2garlic clove
finely grated
2lime
1 halved and 1 cut into wedges
8mini tortilla
100gyogurt
natural
1avocado
peeled, destoned and cut into small chunks
100gcherry tomato
quartered
150gradish
thinly sliced
1red onion
small, finely sliced
Instructions
Step 1
ADD SOMETHING NEW INTO YOUR MIDWEEK MEAL MENU WITH THESE ZINGY LEMON AND HERB FISH TACOS. TAKING ONLY 15 MINUTES TO PREPARE, YOU CAN MAKE THESE WHEN TIME IS TIGHT. * Marinate the cod using 2 tbsp Lemon & Herb rub for KICK along with the olive oil, garlic and the juice of 1 lime for ZING. Toss to coat and set aside. * Lightly griddle the tortilla wraps so they are lightly toasted on one side. * Fry the cod strips over a high heat for 1 minute on each side until just cooked through. To serve, mix 1 tsp Lemon & Herb rub with the yoghurt, season, and divide between tortilla wraps. * Top with the fish, avocado, cherry tomatoes for SWEETNESS, radish and red onion for CRUNCH, adding lime wedges on the side to serve.
View on recipes.lidl.co.uk
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