By Weightloss for Women Over 40 Rising Health LLC
Egg Mc(no)Muffin(top)🤣 Sandwich
Per Serving: 1 leaner protein, 2 condiments, ½ fat serving (Still need to add all your veggies for the day)
Updated at: Thu, 17 Aug 2023 03:27:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
6
Low
Glycemic Load
1
Low
Nutrition per serving
Calories825.8 kcal (41%)
Total Fat72.6 g (104%)
Carbs16.7 g (6%)
Sugars0.4 g (0%)
Protein25.6 g (51%)
Sodium884.3 mg (44%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Grab two stainless steel 3 ½ inch biscuit cutter and spray with the inside with non-stick spray. Place one cutter on a plate and fill it with ground turkey. Gently press the meat down to uniformly shape a sausage patty.
Step 2
Heat skillet over medium heat. Add the patty to the pan. If you really want the patty to keep its perfectly round shapte, you can keep the mold on until the cooked patty shrinks away from the sides. Cook until done, about 2-3 minutes on each side.
Step 3
Grab two small bowls and crack one egg into each. Pierce the yolks with a fork. Heat a skillet over medium-high heat with the remaining non-stick spray. Place the two biscuit cutters in the pan and pour an egg into each mold. Season eggs with salt and pepper. Add ¼ cup water to the skillet, outside of the egg molds, making sure not to splash the eggs. Turn down the heat to low and cover the pan. Cook eggs, covered, for about 3 minutes or until cooked through. Transfer the eggs to a paper-towel lined plate.
Step 4
Assemble the Mc(no)Muffin(top) sandwich with the eggs on the outside as the “bread.” Add 1 heaping tbsp of guacamole. Serve.
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