Maple Berry Turkey Breakfast Sausage Patties

Name: Maple Berry Turkey Breakfast Sausage Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1lb 93% lean ground turkey; 1 tbsp pure maple syrup; 1 tsp Garlic powder; 1 tsp sea salt; 0.5 tsp paprika; 0.5 tsp dried sage; 0.5 tsp dried thyme; 0.5 tsp onion powder; 0.5 tsp black pepper; 0.5 tsp red pepper flakes; 0.25 tsp All Spice; 0.5 cup blueberries; 1 tbsp avocado oil

4 steps

Prep:10minCook:10min

Updated at: Wed, 16 Aug 2023 23:54:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories184.3 kcal (9%)

Total Fat10.4 g (15%)

Carbs6 g (2%)

Sugars3.9 g (4%)

Protein17.3 g (35%)

Sodium356.7 mg (18%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lb93 % lean ground turkey

1 Tbsppure maple syrup

1 tspgarlic powder

1 tspsea salt

½ tsppaprika

½ tspDried Sage

½ tspdried thyme

½ tsponion powder

½ tspblack pepper

½ tspRed pepper flakes

¼ tspAll Spice

½ cupblueberries

1 Tbspavocado oil

Instructions

Step 1

In a mixing bowl, add the ground turkey, maple syrup, and all spices/seasonings. Mix until fully combined.

Step 2

Gently fold in the blueberries until fully incorporated. Separate mixture into roughly 10 equal parts. Form into patties about 1/2 an inch thick.

Step 3

Add oil to a skillet over medium heat. Cook patties on each side until fully cooked through. Drain grease on a paper towel.

Step 4

STORAGE: These sausage patties always last in my fridge for up to 5 days because I keep my fridge really cold. But, you can also freeze them for up to 3 months.

View on Feelin' Fabulous

↑Support creators by visiting their site 😊