Butter chicken pasta
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories589.2 kcal (29%)
Total Fat22.2 g (32%)
Carbs54.7 g (21%)
Sugars9 g (10%)
Protein42.4 g (85%)
Sodium349.3 mg (17%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gChicken Breast
cubed, You can use Chicken Thighs instead for better flavour
1 tspgarlic powder
1 tsppaprika
1 TspChilli Powder
Optional
1 tspTurmeric
1 tspGaram Masala
0.5lemon juice
80gFat Free Yogurt
1 tspOlive Oil
or Cooking Spray for cooking
200gPenne Pasta
uncooked
20gLight Butter
1Onion
medium, sliced
400gTomatoes
large, chopped or 1 Canned Tomatoes
25gCashew Nuts
Brand
paprika
Season again with
cumin
turmeric
chilli powder
salt
garlic
garam masala
100gFat Free Yogurt
or you can use light cream cheese
¼ cupPasta Water
Instructions
Step 1
Cook the chicken for 3-4 mins on medium high heat till golden brown then lower the heat when adding the sauce and pasta
Step 2
- You can use cream cheese instead of yogurt for the sauce
Step 3
- Using fresh tomatoes instead of canned give a better flavour and less acidic taste
Step 4
- You can freeze these meals for weeks and reheat in a microwave or a pan, they last 4-5 days in the fridge
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