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Christmas Ham

Name: Christmas Ham
Cuisine: European, British
Ingredients: 8-10 lb spiral ham; Brown sugar; Sprite; 18 oz can pineapple rings

Bast but do NOT injection juices into the ham. It will turn mushy.

Updated at: Thu, 17 Aug 2023 03:58:18 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Calories322.4 kcal (16%)

Total Fat9.5 g (14%)

Carbs20.1 g (8%)

Sugars16.9 g (19%)

Protein35.2 g (70%)

Sodium1917.6 mg (96%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

16 servings

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