Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories724 kcal (36%)
Total Fat26 g (37%)
Carbs73.7 g (28%)
Sugars15.1 g (17%)
Protein49.6 g (99%)
Sodium1535.7 mg (77%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a pan, drain the tuna oil. Add chopped garlic and chill. Once fragrant, add chopped onion. Sautee for a minute.
Step 2
Add red chili powder and tomato paste. Sautee till oil resurfaces.
Step 3
Add the tuna and break in into chunks. Mix well. Add salt and pepper. Turn off the heat then add dried oregano and mix.
Step 4
Apply a thin layer of mayo on the bread slices and spread the tuna filling. Grill the sandwich.
Notes
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