Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories690.3 kcal (35%)
Total Fat27.3 g (39%)
Carbs78.5 g (30%)
Sugars18 g (20%)
Protein38.2 g (76%)
Sodium1441.5 mg (72%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a pan, drain the tuna oil. Add chopped garlic and chill. Once fragrant, add chopped onion. Sautee for a minute.
Step 2
Add red chili powder and tomato paste. Sautee till oil resurfaces.
Step 3
Add the tuna and break in into chunks. Mix well. Add salt and pepper. Turn off the heat then add dried oregano and mix.
Step 4
Apply a thin layer of mayo on the bread slices and spread the tuna filling. Grill the sandwich.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
