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By Wesley Perrett

PRAWN AND NOODLE STIR-FRY

This is about as lean as they come. One wok, no hassle and another chance to throw some midget trees around. This makes a great lunch too, so cook double and take the extra in a lunch box to work the next day.
Updated at: Thu, 17 Aug 2023 13:47:25 GMT

Nutrition balance score

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Instructions

Step 1
Melt the coconut oil in a wok or large frying pan over a medium to high heat.
Step 2
Add the spring onions and garlic and stir-fry for 1 minute.
Step 3
Add the prawns and continue to stir for a further minute.
Step 4
Toss in the mange tout, sweetcorn and midget trees, along with about 2 tablespoons of water.
Step 5
Let the water bubble up and create steam to cook the vegetables.
Step 6
Add the noodles, breaking up the clumps with your fingers as you drop them in.
Step 7
Toss to mix the noodles with the other ingredients, then stir-fry for a minute until the noodles are warmed through and soft.
Step 8
Remove from the heat, pour in the soy sauce and fish sauce, then give the whole lot one last stir before piling onto a plate and munching away.