Chicken Enchilada Soup
100%
1
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories288 kcal (14%)
Total Fat4.7 g (7%)
Carbs31.2 g (12%)
Sugars7.5 g (8%)
Protein27.5 g (55%)
Sodium1397.8 mg (70%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundboneless skinless chicken breasts
2 cupschicken stock
good-quality
1 ¼ cupred enchilada sauce
1 10 ounce can, homemade or store-bought
2 x 14 ouncecans black beans
rinsed and drained
1 x 14 ouncecan fire-roasted diced tomatoes
with juice
1 x 15 ouncecan whole kernel corn
drained
1 x 4 ouncecan diced green chiles
2cloves garlic
minced
1white onion
peeled and diced
1 teaspoonground cumin
1 teaspoonsalt
or more/less to taste
Instructions
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Notes
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