By GiGi
Mediterranean Nachos Are the Appetizer Your Summer Needs
Updated at: Wed, 16 Aug 2023 21:07:18 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat31.3 g (45%)
Carbs37.9 g (15%)
Sugars4.6 g (5%)
Protein17.1 g (34%)
Sodium567.7 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 7 ozwhole-wheat pita chips
2plum tomatoes
diced
0.5red onion
medium, chopped
0.5cucumber
medium, chopped
2 Tbspextra virgin olive oil
plus an extra drizzle for garnish
4 Tbspred wine vinegar
1 x 15 ozcan unsalted chickpeas
plus some of the draining liquid for texture
3 Tbsptahini
2 Tbsplemon juice
plus additional slices for garnish
2cloves garlic
¼ tspkosher salt
½ cuplow-fat Greek yogurt
2%
1 Tbspdill
chopped
1 Tbspparsley
chopped
1 Tbspmint
chopped
½ cupfeta cheese
½ cuppart-skim shredded mozzarella cheese
⅓ cupblack olives canned pitted chopped
Instructions
View on cookinglight.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
