By Sara
Congolese Peanut soup with African Spiced Flat bread
Updated at: Thu, 17 Aug 2023 13:01:08 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per serving
Calories2320.1 kcal (116%)
Total Fat126.4 g (181%)
Carbs248.3 g (96%)
Sugars27.9 g (31%)
Protein56.2 g (112%)
Sodium4122.9 mg (206%)
Fiber29.8 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupschicken stock
3 tablespoonsoil
1onion
small, chopped finely
1green pepper
small, chopped finely
2cloves garlic
crushed
salt
black pepper
cayenne pepper
to taste
1hot chilli
sliced thinly
1carrot
chopped fine
1tomatoes
chopped, or 1 canned tomatoes
¼ cuppeanut butter
depends on how peanutty you want your soup
1 cupplain flour
1 cupwholemeal flour
1 tspsalt
+ 1/2 tsp extra
1 tbghee
⅔ cupwater
warm
1 tspcumin seeds
freshly crushed in mortar if possible, or ground
1 tspchilli flakes
2 tboil
warmed up with
1 clovegarlic
crushed
Instructions
View on bunnyandmimseysfoodblog.wordpress.com
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