By Sara
Congolese Peanut soup with African Spiced Flat bread
Updated at: Thu, 17 Aug 2023 13:01:08 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per recipe
Calories2321 kcal (116%)
Total Fat126.4 g (181%)
Carbs248.3 g (96%)
Sugars27.9 g (31%)
Protein56.2 g (112%)
Sodium4122.9 mg (206%)
Fiber29.8 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupschicken stock

3 tablespoonsoil

1onion
small, chopped finely

1green pepper
small, chopped finely

2cloves garlic
crushed

salt

black pepper

cayenne pepper
to taste

1hot chilli
sliced thinly

1carrot
chopped fine

1tomatoes
chopped, or 1 canned tomatoes

¼ cuppeanut butter
depends on how peanutty you want your soup

1 cupplain flour

1 cupwholemeal flour

1 tspsalt
+ 1/2 tsp extra

1 tbghee

⅔ cupwater
warm

1 tspcumin seeds
freshly crushed in mortar if possible, or ground

1 tspchilli flakes

2 tboil
warmed up with

1 clovegarlic
crushed
Instructions
View on bunnyandmimseysfoodblog.wordpress.com
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