Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat22 g (31%)
Carbs42.4 g (16%)
Sugars6.9 g (8%)
Protein29.4 g (59%)
Sodium647.5 mg (32%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can chickpeas
drained
1 tablespoonolive oil
½ teaspoonchili powder
½ teaspoonsmoked paprika
⅛ teaspooncayenne pepper
salt
to taste
pepper
to taste
2 cupsplain greek yogurt
1 cupcucumber
diced
0.5juice of lemon
small
1 tablespoonwhite wine vinegar
½ teaspoongarlic powder
1 tablespoondill
chopped
4pita flatbreads
0.25red onion
small, sliced into strips
green leaf lettuce
tomato
slices
Instructions
Step 1
Preheat the oven 400 degrees F. and line a baking sheet with parchment paper.
Step 2
In a small bowl, pour the drained chickpeas and dry them with a paper towel.
Step 3
Add the olive oil, chili powder, smoked paprika, cayenne pepper, salt, pepper, and stir until the chickpeas are well coated.
Step 4
Pour the chickpeas onto the prepared baking sheet and spread them out into an even layer.
Step 5
Place into the oven and allow them to bake for 15 to 20 minutes; until golden and crispy on the outside.
Step 6
In a small bowl, make the tzatziki sauce by stirring together the yogurt, cucumber, lemon vinegar, garlic powder, and dill until combined.
Step 7
Assemble the gyro by spreading some tzatziki onto one side of the pita.
Step 8
Divide ¼ of the spicy chickpeas onto each pita followed by the onion, lettuce, and tomato.
Step 9
Fold in half and serve.
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