Mediterranean Buddha Bowl

Name: Mediterranean Buddha Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon oil, olive or coconut; 1 zucchini, cut into 1/2 inch rounds, then quartered; 1/4 teaspoon dried oregano; Salt and pepper to taste; 1 cup cooked quinoa; 2 cups greens, like spinach or mixed greens; 1/4 cup diced red pepper; 1/4 cup julienned cucumber; 1/4 cup black olives (packed in water); 1/4 cup halved cherry tomatoes; Fresh minced parsley for garnish; 1/4 cup tahini; 1/4 cup water; 2 tablespoons fresh lemon juice; Two good pinches each of cumin powder, coriander powder, paprika powder, chili powder and garlic powder; Salt and pepper to taste; A pinch of red pepper flakes for garnish

4 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 12:13:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories833.6 kcal (42%)

Total Fat53.5 g (77%)

Carbs77 g (30%)

Sugars12.3 g (14%)

Protein25.9 g (52%)

Sodium2039.6 mg (102%)

Fiber19.9 g (71%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat oil in a skillet over medium low heat. Add zucchini and dried oregano and saute until zucchini is tender, about 15 minutes. Season with salt and pepper to taste, set aside.

Step 2

In a large mixing bowl add greens, diced red pepper, julienned cucumber, black olives and cherry tomato halves, toss to combine, set aside.

Step 3

To make the dressing, whisk together tahini, water and lemon juice in a small bowl. Add spices, whisk again to combine. Garnish with a pinch of red pepper flakes.

Step 4

In a bowl, arrange cooked quinoa, sauteed zucchini and greens/vegetable mixture into three sections. Garnish with fresh minced parsley, serve with dressing.

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