By Hugo Gravato Marques
Bündner Gerstensuppe
6 steps
Prep:20minCook:1h
Updated at: Wed, 16 Aug 2023 19:13:28 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories719.4 kcal (36%)
Total Fat41.3 g (59%)
Carbs60.3 g (23%)
Sugars10.4 g (12%)
Protein30.8 g (62%)
Sodium1405.6 mg (70%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspunsalted butter
2 Tbspolive oil
1onion
medium, peeled and finely chopped
1leek
large, washed and finely chopped, white part only
3carrots
medium, peeled and finely diced
3 stalkcelery
finely diced, including leaves
1bay leaf
200gsmoked bacon
diced
1.2lchicken stock
or vegetable stock
125gpearl barley
2potatoes
medium, cut in cubes
salt
to taste
pepper
to taste
100mlcream
fresh parsley
chopped, for garnish
Instructions
Step 1
Heat butter and olive oil in a soup kettle over medium-high heat.
Step 2
Add onion and leek and cook until they begin to soften, about 10 minutes.
Step 3
Add the carrots, celery, bay leaf and bacon and lower heat to medium. Cook for 10 minutes, stirring occasionally.
Step 4
Add stock, barley and potatoes. Simmer for 1 hour.
Step 5
Add salt and pepper to taste. Stir in cream and bring back to heat, without boiling.
Step 6
Ladle into bowls and garnish with parsley
Notes
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