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Hugo Gravato Marques
By Hugo Gravato Marques

Bündner Gerstensuppe

6 steps
Prep:20minCook:1h
Updated at: Wed, 16 Aug 2023 19:13:28 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
24
High

Nutrition per serving

Calories719.4 kcal (36%)
Total Fat41.3 g (59%)
Carbs60.3 g (23%)
Sugars10.4 g (12%)
Protein30.8 g (62%)
Sodium1405.6 mg (70%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat butter and olive oil in a soup kettle over medium-high heat.
Step 2
Add onion and leek and cook until they begin to soften, about 10 minutes.
Step 3
Add the carrots, celery, bay leaf and bacon and lower heat to medium. Cook for 10 minutes, stirring occasionally.
Step 4
Add stock, barley and potatoes. Simmer for 1 hour.
Step 5
Add salt and pepper to taste. Stir in cream and bring back to heat, without boiling.
Step 6
Ladle into bowls and garnish with parsley

Notes

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