By Stephanie Q
Pasta With Sardines, Bread Crumbs and Capers
This quick and easy version of the classic Sicilian pasta dish comes together in about 20 minutes with ingredients you probably already have in your pantry and fridge. You can pick up anything you're missing at the corner deli.
Updated at: Thu, 17 Aug 2023 13:02:10 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
50
High
Nutrition per serving
Calories903.4 kcal (45%)
Total Fat35.2 g (50%)
Carbs99.2 g (38%)
Sugars5 g (6%)
Protein47.4 g (95%)
Sodium1137.4 mg (57%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
salt
¼ cupextra virgin olive oil
½ cupbread crumbs
ideally made from stale bread
1onion
chopped
freshly ground black pepper
1 poundpasta
long, like perciatelli
1 teaspoongrated lemon zest
2 tablespoonsdrained capers
2 x 0.5 poundcans sardines packed in extra virgin olive oil
½ cupfresh parsley
chopped, plus more for garnish
Instructions
Step 1
Bring a large pot of water to a boil and salt it. Put half the oil (2 tablespoons) in a medium skillet over medium heat. When it’s hot, add the bread crumbs and cook, stirring frequently, until golden and fragrant, less than 5 minutes, and then remove. Add the remaining oil and the onion to the pan, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.
Step 2
Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium-high and add the lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.
Step 3
Add the pasta to the sardine mixture and toss well to combine. Add the parsley, most of the bread crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs.
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