By Sophie Van Beek
Mushroom stew
6 steps
Prep:20minCook:2h 10min
Updated at: Thu, 17 Aug 2023 02:58:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat2.9 g (4%)
Carbs44.4 g (17%)
Sugars6.8 g (8%)
Protein13.9 g (28%)
Sodium318 mg (16%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Heat the oil and fry the onion and garlic
Step 2
Add the tomato puree and flour and cook for 1 minute
Step 3
Add the water, thyme, wine and bouillon cube and cook for 2 minutes
Step 4
Add the potato, lentils, mushrooms, carrot and vegetable stock.
Step 5
Add bay leaves and cover partially. Reduced to the lowest heat possible and let simmer for two hours.
Step 6
Serve with bread or rice and enjoy
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Moist
One-dish
Special occasion
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