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Stasia Best
By Stasia Best

Spring beef bean soup

8 steps
Prep:20minCook:1h
Easy to cook and hearty soup with a little twist.
Updated at: Thu, 17 Aug 2023 02:48:33 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
5
Low

Nutrition per serving

Calories182.3 kcal (9%)
Total Fat3.3 g (5%)
Carbs20 g (8%)
Sugars4.5 g (5%)
Protein19.8 g (40%)
Sodium787.4 mg (39%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour water into the pot and put over high heat until it boils. Add salt, pepper and the spices (you can experiment with additions, but oregano and chili go in nicely) and a Laurel leaf. Let boil for 3-5 minutes or until the water begins to color a bit.
PotPot
OreganoOregano
saltsalt
Red chili flakesRed chili flakes
WaterWater3 litre
pepperpepper
Step 2
Add in beef broth cubes and let boil for 5 more minutes until the cubes dissolve.
Beef broth cubesBeef broth cubes2
Step 3
Cut the beef into small cubes as you normally would for a soup and add into the broth. Set heat to medium.
Stew BeefStew Beef0.5kg
Step 4
Preheat a small pan with a tablespoon of oil of your choosing. Mince garlic and onions well and fry them on medium heat for 3-4 minutes, or until the onions are golden and fragnant. Add the onions and garlic into the soup with the oil.
PanPan
OnionOnion1
garlic clovesgarlic cloves2
Step 5
Chop tomatoes, carrots, broccoli, and green beans into small pieces and throw them into the pot. By the time you do that, your beef should be ready (and become greyish in color).
TomatoesTomatoes2
Green beansGreen beans250g
carrotcarrot1
BroccoliBroccoli0.5kg
Step 6
Lastly, open the can of beans, drain the sauce/water from them and add them into the soup. Stir well.
White beansWhite beans400g
Step 7
Put the heat to low. Add in one tablespoon of chili sauce and one to two tablespoons of balsamic vinegar and stir again, making sure to mix all the ingredients.
Red chili sauceRed chili sauce1 Tbsp
Balsamic vinegarBalsamic vinegar2 Tbsp
Step 8
Leave the broth for 30-40 minutes on the stove so that it brings out the flavor. The dish is ready to be served!