
By Martha Stewart
Mushroom and Lima Bean Stew
Douse disease-causing free radicals and repair and strengthen immune cells with a cascade of antioxidant- and nutrient-rich ingredients in this stew recipe.
Updated at: Sat, 29 Mar 2025 23:35:45 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat4.4 g (6%)
Carbs31.6 g (12%)
Sugars7.5 g (8%)
Protein9.2 g (18%)
Sodium260 mg (13%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupdried lima beans

2 tablespoonsextra-virgin olive oil
plus more as needed

1onion
large, diced

4 clovesgarlic
thinly sliced

8 ouncesshiitake mushrooms
trimmed and thinly sliced

8 ouncesportobello mushrooms
trimmed and cut into 1-inch pieces

2 poundsbutternut squash
peeled, seeded, cut into 1-inch pieces

1bay leaf

8 cupslow-sodium chicken stock

freshly ground black pepper

0.5 bunchkale
stems removed and leaves thinly sliced

kosher salt
Instructions
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