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By Martha Stewart
Mushroom and Lima Bean Stew
Douse disease-causing free radicals and repair and strengthen immune cells with a cascade of antioxidant- and nutrient-rich ingredients in this stew recipe.
Updated at: Thu, 20 Feb 2025 11:42:39 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories190.2 kcal (10%)
Total Fat4.4 g (6%)
Carbs31.6 g (12%)
Sugars7.5 g (8%)
Protein9.2 g (18%)
Sodium260 mg (13%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 cupdried lima beans
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2 tablespoonsextra-virgin olive oil
plus more as needed
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1onion
large, diced
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4 clovesgarlic
thinly sliced
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8 ouncesshiitake mushrooms
trimmed and thinly sliced
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8 ouncesportobello mushrooms
trimmed and cut into 1-inch pieces
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2 poundsbutternut squash
peeled, seeded, cut into 1-inch pieces
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1bay leaf
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8 cupslow-sodium chicken stock
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freshly ground black pepper
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0.5 bunchkale
stems removed and leaves thinly sliced
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kosher salt
Instructions
View on Martha Stewart
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Notes
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