By Carlee LaRue
Veggie-Packed Hamburger Soup
8 steps
Prep:15minCook:45min
Classic hamburger soup is made by simmering ground beef with veggies and a starch in a savory tomato-based broth. This Whole30 compliant version incorporates bell pepper, yukon gold potatoes, and fresh green beans, making it both colorful and nutrient dense. The resulting dish is more stew than soup, and is a hearty stick-to-your-ribs dinner that the entire family loves.
Updated at: Thu, 17 Aug 2023 12:56:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories336.1 kcal (17%)
Total Fat21 g (30%)
Carbs19.9 g (8%)
Sugars7.8 g (9%)
Protein18.4 g (37%)
Sodium1124.5 mg (56%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1 lbground beef
1sweet onion
large, diced to 1/2"
2cloves garlic
minced
3 Tbsptomato paste
2carrots
large, diced to 1/2"
2stalks celery
thinly sliced
1bell pepper
seeds and stem removed, diced to 1/2")
12 ozyukon gold potato
diced to 1/2"
1 x 14 ozcan diced tomatoes
pureed in the blender
1 quartbeef broth
1 tspsea salt
or kosher
1 tspcracked black pepper
1 tspdried parsley
1 tspdried basil
½ tspdried thyme
¼ tspdried oregano
1bay leaf
8 ozgreen beans
trimmed and chopped into bite-sized pieces
Instructions
Step 1
Heat a dutch oven over medium high heat. Add the olive oil and heat until it shimmers. Add the ground beef and sautee, stirring frequently to break into pieces, until browned and no longer pink, 6-7 minutes
Step 2
Add the onion to the beef and saute until soft, stirring occasionally, 6-7 minutes.
Step 3
Make a well in the center of the pot and add the garlic. Saute until fragrant, about a minute.
Step 4
Add the tomato paste and stir until incorporated into the beef and onions.
Step 5
Add the carrot, celery, bell pepper, and potatoes, then top with the pureed tomatoes, beef broth, salt, pepper, and herbs. Give the soup a good stir, then top with a bay leaf.
Step 6
Increase the heat to high and bring the soup to a boil. Reduce heat to medium and simmer until the potatoes are tender, 20 minutes.
Step 7
Add the green beans, and stir into the soup. Simmer an additional 5 minutes until the green beans are cooked through.
Step 8
Taste for seasoning and add additional salt and pepper if needed. Ladle into soup bowls and serve immediately.
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Makes leftovers
Spicy











