Mashed Potatoes & Gravy

Name: Mashed Potatoes & Gravy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European
Ingredients: 1 large head cauliflower, florets; 2 potatoes, cubed; 2 cloves of garlic; 1⁄2 tsp olive oil; 1⁄4 tsp sea salt; 6 cups mushrooms; 1 onion, diced; 2 garlic cloves; 1⁄4 cup sundried tomatoes; 1⁄2 tsp olive oil; 1⁄4 cup Cauliflower Mashed Potatoes; 1⁄8 tsp or one dash each of thyme, sage, and rosemary

2 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 14:07:04 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories342.4 kcal (17%)

Total Fat4.2 g (6%)

Carbs66.2 g (25%)

Sugars18.9 g (21%)

Protein21 g (42%)

Sodium334 mg (17%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Cauliflower Mashed Potatoes

1 headcauliflower

½ tspolive oil

¼ tspsea salt

Mushroom gravy

6 cupsmushrooms

1onion

diced

2garlic cloves

¼ cupsundried tomatoes

½ tspolive oil

⅛ cupcauliflower

⅛ cupmashed potatoes

⅛ tspthyme

⅛ tspsage

⅛ tsprosemary

Instructions

Cauliflower mashed potatoes

Step 1

Steam cauliflower, potatoes and garlic until tender, about 10-15 minutes. Strain and place into a food processor with olive oil and sea salt. Process until smooth. Top with mushroom gravy and enjoy!

Mushroom gravy

Step 2

In a large pan, steam mushrooms, onion, garlic, sundried tomato, and herbs in 2 cups of water until tender. Set aside one cup of mushrooms. Place the rest of the mushrooms and broth into blender with 1⁄2 tsp olive oil and 1⁄4 cups cauli ower mashed potatoes. Blend until smooth. Pour over cauli ower mashed potatoes and serve topped with mushrooms.

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