Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat12.9 g (18%)
Carbs20.4 g (8%)
Sugars7.7 g (9%)
Protein7.6 g (15%)
Sodium760.1 mg (38%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the vegetable stock
For the mushrooms

600gmushrooms
sliced, Agaricus bisporus

butter

oil

salt

pepper

2cloves of garlic

chives
chopped

parsley
chopped

teriyaki sauce
Plating
Instructions
Vegetable stock
Step 1
Make a vegetable stock with:










Step 2
Once the water with all the vegetables is boiling, cook the stock on a low flame for 1 hour
Vegetable puree
Step 3
Once the vegetable stock is ready, take all the vegetables out and blend them adding (if needed) oil and black pepper

Mushrooms
Step 4
Melt a knob of butter in a pan with 2 cloves of garlic and black pepper When melted, add the sliced mushrooms with a drizzle of oil (if needed) and salt. Let them cook and soften, stirring them regularly. Add teriyaki sauce and caramelize the mushrooms. Add chopped parsley and chives.









Step 5
Chop in slices the 2 jalapeño peppers

Plating
Step 6

Lay on the plate a layer of the warm vegetable puree.
Add the mushrooms and the slices of jalapeño peppers.
Garish with chopped parsley, a drizzle of oil and black pepper.
Notes
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