Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories215.7 kcal (11%)
Total Fat12.9 g (18%)
Carbs21.3 g (8%)
Sugars8.2 g (9%)
Protein7.4 g (15%)
Sodium759.5 mg (38%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the vegetable stock
For the mushrooms
600gmushrooms
sliced, Agaricus bisporus
butter
oil
salt
pepper
2cloves of garlic
chives
chopped
parsley
chopped
teriyaki sauce
Plating
Instructions
Vegetable stock
Step 1
Make a vegetable stock with:
Step 2
Once the water with all the vegetables is boiling, cook the stock on a low flame for 1 hour
Vegetable puree
Step 3
Once the vegetable stock is ready, take all the vegetables out and blend them adding (if needed) oil and black pepper
Mushrooms
Step 4
Melt a knob of butter in a pan with 2 cloves of garlic and black pepper When melted, add the sliced mushrooms with a drizzle of oil (if needed) and salt. Let them cook and soften, stirring them regularly. Add teriyaki sauce and caramelize the mushrooms. Add chopped parsley and chives.
Step 5
Chop in slices the 2 jalapeño peppers
Plating
Step 6

Lay on the plate a layer of the warm vegetable puree.
Add the mushrooms and the slices of jalapeño peppers.
Garish with chopped parsley, a drizzle of oil and black pepper.
Notes
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