By Paris Brotherton
Pesto chicken cauliflower rice
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:16:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories598.6 kcal (30%)
Total Fat27.6 g (39%)
Carbs42.8 g (16%)
Sugars22.1 g (25%)
Protein49.5 g (99%)
Sodium857.4 mg (43%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Brown chicken on one side in a medium heat pan
Step 2
Turn chicken over and move to one side. Add frozen cauliflower rice and peas
Step 3
Cook until veggies are softened and chicken is cooked through
Step 4
Add chilli flakes and basil
Step 5
Add basil pesto and stir to combine
Step 6
Serve
Notes
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