By Jamie Raftery
Tropical Chia Seed Pudding
6 steps
Prep:10min
Totally tropical chia seed pudding with local mango, pineapple and passion fruits, topped with lime zest and cashew nuts
Updated at: Thu, 17 Aug 2023 11:29:34 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories509 kcal (25%)
Total Fat36.5 g (52%)
Carbs42.9 g (16%)
Sugars19.6 g (22%)
Protein10.4 g (21%)
Sodium119.2 mg (6%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Garnish
Instructions
Step 1
Assemble all ingredients
Step 2
Whisk chia seeds, coconut water, passion fruit and orange juice in a bowl.
Step 3
Allow to stand for 5 minutes - whisk again.
Step 4
Allow to set in the fridge for 2 hours
Step 5
Cut the mango and pineapple into small dice. Add to the chia mix.
Step 6
Add some lime zest and serve in a bowl, top with extra fruits and coconut chips.
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