By Marilyn Sultar
vibrant valentine's day: pink quinoa salad w/ beets, blood orange + chimichurri — dolly and oatmeal
Updated at: Thu, 17 Aug 2023 08:02:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories2023.1 kcal (101%)
Total Fat133.4 g (191%)
Carbs176.6 g (68%)
Sugars16.3 g (18%)
Protein46.1 g (92%)
Sodium3054.6 mg (153%)
Fiber34.4 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
chimichurri
1 bunchparsley
leaves and stems roughly chopped
2garlic cloves
small
1 teaspoonfine grain sea salt
1 teaspoonchili flakes
1 tablespoonapple cider vinegar
¼ cupextra virgin olive oil
salad
3red beets
medium, washed
1 cupquinoa
rinsed
2blood oranges
peeled and segmented
0.5orange
juice from
extra virgin olive oil
coarse sea salt
sprouts
green
parsley
chopped
¼ cuphazelnuts
toasted, roughly chopped
chimichurri
salad
sprouts
serve warm, topped with
parsley
chopped
hazelnuts
Instructions
Step 1
place chopped parsley, garlic, salt, chili flakes, vinegar, and olive oil into a food processor or upright blender and blend, scraping down the sides until thoroughly combined. taste and adjust seasoning if needed. transfer to a lidded jar and refrigerate until ready to use
Step 2
preheat oven to 400°
Step 3
place beets inside a foil packet; prick beets all over with a fork, drizzle with olive oil to coat. secure foil in a packet and place on a rimmed baking sheet; bake for 1 hour, or until fork tender. remove from oven and let cool until ready to handle. once cool, slip beet skins off, rinse beets and pat to dry. cut beets in eighths and then slice into small chunks. set aside
Step 4
place rinsed quinoa along with a big pinch of course salt into a saucepan; cook according to directions on package. once cooked, remove from heat and set aside.
Step 5
in a large bowl, combine the beets and quinoa, add orange segments, chimichurri sauce, and orange juice (or a few squeezes of lemon juice); toss to combine. taste and adjust
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