By mintykitchen.com
Kale Caesar Salad with Chickpea Croutons
Instructions
Prep:15minCook:20min
Healthy and reinvented version of the Classic Caesar Salad. Made with a creamy vegan caesar dressing, nutrient rich kale, spiced and roasted chickpeas. This delicious salad is gluten free, nut free and can easily be made dairy free and vegan.
Updated at: Wed, 19 Feb 2025 14:16:08 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
51
High
Nutrition per serving
Calories1182.6 kcal (59%)
Total Fat53.1 g (76%)
Carbs136.5 g (53%)
Sugars23.1 g (26%)
Protein49.4 g (99%)
Sodium955.1 mg (48%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 containerchickpeas
rinsed and drained
1 Tbspavocado oil
½ tspsmoked paprika
½ tspgarlic powder
½ tspsea salt
1 bunchkale
any variety, removed from stem and chopped
¼ cupparmesan cheese
shaved, for a dairy free/vegan option - swap with vegan cheese or avocado
2 ozolive oil
extra virgin
3 clovesgarlic
peeled
0.5lemon
zested and juiced
1 tspcapers
½ tspdijon mustard
¼ tspsea salt
1 tspparmesan cheese
grated, optional, omit for dairy free or vegan
Instructions
View on mintykitchen.com
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