By mintykitchen.com
Kale Caesar Salad with Chickpea Croutons
Instructions
Prep:15minCook:20min
Healthy and reinvented version of the Classic Caesar Salad. Made with a creamy vegan caesar dressing, nutrient rich kale, spiced and roasted chickpeas. This delicious salad is gluten free, nut free and can easily be made dairy free and vegan.
Updated at: Fri, 22 Nov 2024 00:13:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
53
High
Nutrition per serving
Calories1204.1 kcal (60%)
Total Fat52.3 g (75%)
Carbs143.3 g (55%)
Sugars25.1 g (28%)
Protein51.5 g (103%)
Sodium930.9 mg (47%)
Fiber30.3 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 containerchickpeas
rinsed and drained
1 Tbspavocado oil
½ tspsmoked paprika
½ tspgarlic powder
½ tspsea salt
1 bunchkale
any variety, removed from stem and chopped
¼ cupparmesan cheese
shaved, for a dairy free/vegan option - swap with vegan cheese or avocado
2 ozolive oil
extra virgin
3 clovesgarlic
peeled
0.5lemon
zested and juiced
1 tspcapers
½ tspdijon mustard
¼ tspsea salt
1 tspparmesan cheese
grated, optional, omit for dairy free or vegan
Instructions
View on mintykitchen.com
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