By mintykitchen.com
Kale Caesar Salad with Chickpea Croutons
Instructions
Prep:15minCook:20min
Healthy and reinvented version of the Classic Caesar Salad. Made with a creamy vegan caesar dressing, nutrient rich kale, spiced and roasted chickpeas. This delicious salad is gluten free, nut free and can easily be made dairy free and vegan.
Updated at: Thu, 06 Nov 2025 08:29:51 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories607.8 kcal (30%)
Total Fat44.6 g (64%)
Carbs39.9 g (15%)
Sugars6.9 g (8%)
Protein17.6 g (35%)
Sodium1216.5 mg (61%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ozchickpeas
container, rinsed and drained
1 Tbspavocado oil
½ tspsmoked paprika
½ tspgarlic powder
½ tspsea salt
1 bunchkale
any variety, removed from stem and chopped
¼ cupshaved parmesan cheese
for a dairy free/vegan option - swap with vegan cheese or avocado
2 ozolive oil
extra virgin
3 clovesgarlic
peeled
0.5lemon
zested and juiced
1 tspcapers
½ tspdijon mustard
¼ tspsea salt
1 tspparmesan cheese
grated, optional, omit for dairy free or vegan
Instructions
View on mintykitchen.com
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