
By mintykitchen.com
Kale Caesar Salad with Chickpea Croutons
Instructions
Prep:15minCook:20min
Healthy and reinvented version of the Classic Caesar Salad. Made with a creamy vegan caesar dressing, nutrient rich kale, spiced and roasted chickpeas. This delicious salad is gluten free, nut free and can easily be made dairy free and vegan.
Updated at: Wed, 26 Mar 2025 23:39:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories607.8 kcal (30%)
Total Fat44.6 g (64%)
Carbs39.9 g (15%)
Sugars6.9 g (8%)
Protein17.6 g (35%)
Sodium1216.5 mg (61%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 14 ozchickpeas
container, rinsed and drained

1 Tbspavocado oil

½ tspsmoked paprika

½ tspgarlic powder

½ tspsea salt

1 bunchkale
any variety, removed from stem and chopped

¼ cupshaved parmesan cheese
for a dairy free/vegan option - swap with vegan cheese or avocado

2 ozolive oil
extra virgin

3 clovesgarlic
peeled

0.5lemon
zested and juiced

1 tspcapers

½ tspdijon mustard

¼ tspsea salt

1 tspparmesan cheese
grated, optional, omit for dairy free or vegan
Instructions
View on mintykitchen.com
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