Tofu with sweet potato bowl

Name: Tofu with sweet potato bowl
Cuisine: Asian
Ingredients: a half cooked sweet potato; 50 gram smoked tofu; 10 gram corn starch; 50 ml unsweetened almond milk; 100 ml vegetable stock; 70 gram chickpeas; half cup broccoli; half cup mushroom; half cup Brussels sprouts; salt

1 step

Updated at: Thu, 17 Aug 2023 11:36:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories518.7 kcal (26%)

Total Fat7.9 g (11%)

Carbs87.4 g (34%)

Sugars16 g (18%)

Protein29.3 g (59%)

Sodium1361.1 mg (68%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5sweet potato

cooked

50 gramsmoked tofu

10 gramcorn starch

50mlunsweetened almond milk

100mlvegetable stock

70 gramchickpeas

½ cupbroccoli

½ cupmushroom

½ cupBrussels sprouts

salt

Instructions

Step 1

Cook the sweet potato in the microvawe about 5 minutes at 1000 watt. Fry the tofu in a pan, then add the vegetable stock and milk. while stirring continuously, pour in the starch diluted with a little water. When boiled, mix in the chickpeas and serve with other vegetables and sweet potatoes.