Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
39
High
Nutrition per serving
Calories519.1 kcal (26%)
Total Fat7.8 g (11%)
Carbs87.7 g (34%)
Sugars19.4 g (22%)
Protein29.2 g (58%)
Sodium1361.6 mg (68%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the sweet potato in the microvawe about 5 minutes at 1000 watt. Fry the tofu in a pan, then add the vegetable stock and milk. while stirring continuously, pour in the starch diluted with a little water. When boiled, mix in the chickpeas and serve with other vegetables and sweet potatoes.
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